December 20, 2007 Teleseminar, “Stress Less for Personal Best”
Download the Follow-Up Notes page to add to your CYUY binder
Listen online to the recording here (bridge#334973)
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Download the Follow-Up Notes page to add to your CYUY binder
Research Notes
This teleseminar on stress had a LOT of research that went along with it. So much that I couldn’t fit it all on the single notes page. As all of the research is accessible via the internet, it makes sense to share them directly.
They’re listed in the rough order that Shawna shared the information during the call:
American Institute of Stress (lots of great research, tips, and education here!)
Some of the more interesting sections we found:
America’s #1 Health Problem: http://www.stress.org/americas.htm
Job Stress, with study numbers: http://www.stress.org/job.htm?AIS=dee9e5444accdc6325d3831c159b481a & http://www.stress.org/topic-workplace.htm
Stress Reduction: http://www.stress.org/topic-reduction.htm
Emotional & Social Support: http://www.stress.org/topic-emotional.htm
The History of “Stress”: http://www.stress.org/hans.htm
Wall Street Journal article by Sharon Begley: Scans of Monks’ Brains
University of Wisconsin-Madison: Brain and Emotions Research
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